Post Natal Pilates B001US0P8I

Post Natal Pilates B001US0P8I
Product Code: B001US0P8I
Availability: In Stock
Price: £123.03 £34.44
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  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Level 1 of 5
  • Number of Exercises: 21
  • Equipment Required: Mat, 2lb Toning Balls, Foam Cushion

This effective whole body workout focuses on regaining the pre-pregnancy shape. The Stott Pilates Post-Natal Pilates DVD contains of 21 exercises prepared to strengthen and flatten abs, tone and sculpt your body, and reactivate deep stabilizing muscles. Every exercise is carefully demonstrated by the Master Instructor Trainer PJ O'Clair to ensure a successful workout. The DVD contains of exercises such as: Breathing, Hip Hinge, Spinal Rotation, Scapula Isolation, Swimming Prep, Ab Prep, Hamstring Curls, Leg Slides, Hip Lift, Knee Lift, Spinal Rotation, Side Arm Adduction, Side Leg Lift Series, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch, Arm Work, Hamstring Stretch, Spine Stretch Forward, Spine Twist Sitting.To motivate and entertain you the DVD has additional bonus features such as: review the STOTT PILATES Five Basic Principles, 5-minute bonus workout, work out with music only, ore view other video titles, meet the instructors, check out STOTT PILATES equipment, learn about instructor training.

Post Natal Pilates B001US0P8I

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