Stott Pilates Fitness Circle Flow B000EXZDXW

Stott Pilates Fitness Circle Flow B000EXZDXW
Product Code: B000EXZDXW
Availability: In Stock
Price: £114.78 £39.28
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  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Beginner audiences (Level 2 of 5)
  • Number of Exercises: 31
  • Equipment Required: Fitness Circle, Exercise Mat

Now you can target hard-to-reach muscles without building bulk thanks to the guidance of the Stott Pilates Fitness Circle Flow DVD. Master Instructor Trainer Moira Merrithew will show you how to target and challenge arms and legs with this outstanding yet lightweight resistance tool. In addition you will strengthen and activate support systems throughout the whole body. The workout is designed especially for medium level public and lasts 30 minutes. The DVD contains of 31 exercises with warm up plus bonus features. To get started you need a Fitness Circle and an exercise mat. Warm up: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation, Arm Circles, Head Nods Exercises: Ab Prep, Hundred, Breast Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Breast Stroke Variation, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Bicep Press, Mermaid, Standing Lunge with Rotation, Standing Side Lunge, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Roll-Down Bonus Features: Review of the 5 basic principles behind Stott Pilates, a trial next level bonus workout, workout with music only, presentation of Stott Pilates instructors, preview of other video titles and equipment, facts about instructor training. For over two decades Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals worked hard to perfect the Stott Pilates method and ensure it is in line with the latest achievements in scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

Stott Pilates Fitness Circle Flow B000EXZDXW

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